All tagged Bikini Body Guide

Be Brave.

Recently I’ve been pondering what it means to “Be Brave” and I have a sticker on my desk as a reminder to be brave each day. One thing I’ve come to realize is there is an incredible amount of favor and grace that comes along with being brave. Some of the things that we are called to do in life are sometimes the scariest. It’s hard to be vulnerable, to share from our heart, and to allow people a glimpse into our personal journeys. Lately, my life has been all about being brave...

Learning to Rest

After a weekend of fully resting, I am certain that we were created for rest. Our bodies need it. Our muscles need it. Our minds need it. We all need to unplug, unwind, and just learn to 'be' instead of 'do.'